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4 Benefits of Consuming Green Tea Every Day

Green tea has received a lot of attention as a healthy substitute for coffee and ordinary black tea. Additionally, it is said to improve digestion, helps in blood sugar regulation, and aid weight loss. Previously regarded as a premium beverage, green tea is now widely available in major supermarkets and the best online tea stores in India.

In today's health-conscious society, the majority of people are quite aware of what they put into their bodies. So, most of them are moving towards healthy alternatives, and green tea has taken a favourite spot among health-conscious tea drinkers. There are a lot of health benefits of consuming green tea, and the top four among them are given here:

Health benefits of drinking green tea every day

1. Helps losing weight

Due to the presence of a substance called catechins in green tea, it is known to promote weight reduction. It also helps to improve digestion and raise metabolism, all of which contribute to weight loss.

It has been demonstrated that green tea is particularly effective in lowering harmful belly fat as it quickly increases the metabolic rate. If a cup of green tea is regularly ingested, the body's weight, waist size, and percentage of body fat can all be greatly reduced.

Additionally, the presence of caffeine in green tea contributes to an individual's improvement in physical performance. It is done by metabolizing the fatty acids found in adipose tissues and making them available for use as an energy source.

2. Improve brain function

Green tea can assist in improving brain function in addition to keeping you alert. Caffeine, a well-known stimulant, is the main active component to improve brain function.

It doesn't have as much caffeine as coffee. But it does have enough caffeine to make you feel something without giving you the harmful effects of too much caffeine. Numerous elements of brain function, including mood, reaction time, and memory, have been proven to be improved by proper intake of caffeine.

Caffeine is one of green tea's many brain-enhancing ingredients. It has L-theanine, an amino acid, and the inhibitory neurotransmitter GABA's activity is increased by L-theanine, which has anti-anxiety properties.

3. Lowers cancer and type 2 diabetes risk

Cancer is brought on by unchecked cell development and is one of the top causes of death worldwide. Green tea, which is high in polyphenols, helps in the reduction of inflammation. It is thought to prevent and lower the risk of developing a number of cancers.

Green tea contains antioxidants that shield the body from oxidative damage brought on by chronic inflammation, which can result in fatal diseases like cancer. It helps to prevent cancers in the mouth, kidney, and stomach, as well as other cancers like breast cancer, colorectal cancer, and prostate cancer.

People with type 2 diabetes have increased blood sugar levels because they are unable to produce insulin naturally. Green tea is the best online tea in India, and it is a simple remedy that can help to avoid type 2 diabetes as it improves insulin sensitivity. It also helps in lowering the body's blood sugar levels. This is important because the rate of type 2 diabetes has been rising quickly worldwide.

4. It may reduce bad breath

The catechins found in green tea have the added benefit of oral health. Catechins may be able to suppress bacterial development, potentially reducing the risk of infections.

In the mouth, streptococcus mutant is a typical bacterium that leads to the development of plaque and is a major cause of cavities and tooth decay. There is some proof that catechins found in green tea may lessen foul breath by reducing the cause of tooth decay.

Nutritional benefits of green tea

The bioactive chemicals found in green tea are primarily responsible for its health benefits. The amount of these chemicals depends significantly on the type of tea you use, the temperature, and the amount of time you steep it.

After you buy organic tea online, allow the heated water to cool slightly before pouring it over the tea leaves. Steep the tea for two to three minutes at warm, ambient temperatures to preserve antioxidant components.

How much green tea per day should you drink?

The optimal daily intake of green tea for health benefits has not been determined by studies. Actually, it all comes down to the individual and their state of health. You can get different health benefits from drinking varied amounts of green tea every day.

A cup or more of green tea each day is ideal as long as you are consuming it. It is also beneficial if you add it as part of your diet.

The Bottom Line

Numerous potential health advantages of green Indian tea brand helps you to live longer. You can consider making it a regular part of your daily life. It will help you to feel better, lose weight, and reduce the risk of chronic diseases.

Also Read: 5 Reasons Why Kalpagiri Tea is Different from Other Tea Brands


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